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BACON WITH SWEET POTATO AND HONEY MASH
Preparation time: 10 minutes Cooking time: 20-25 minutes
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150ml (1 pt) clear honey
15ml (1tbsp) balsamic vinegar juice and rind of 1 orange
4 bacon chops, rind and fat removed
1.35kg (3lb) sweet potato, peeled and cut into chunks
8 cherry plum tomatoes, halved
30ml (2tbsp) pumpkin seeds,
toasted mixed salad leaves
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In a small bowl combine together 30ml (2tbsp) honey, vinegar, orange rind
and juice. Add the bacon to the bowl, coat with the sauce and set aside.
Place the sweet potatoes into a pan of cold salted water. Bring to the
boil and simmer for 10-15minutes until soft and breaking up. Meanwhile,
on a medium heat grill the bacon chops for 10-15 minutes, basting with
the sauce and turning frequently until the meat is cooked through and
beginning to crisp, adding the tomatoes 5 minutes before the end of cooking
time. Drain the sweet potato, add the remaining honey and mash with a
fork until smooth. Add the pumpkin seeds and mix through. Divide the mash
between 4 serving plates, top with the bacon chops and cherry tomatoes.
Serve with salad leaves. Serves 4 Serving suggestion: Try substituting
chicken or pork for the bacon chops.
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