Preparation time: 5 minutes

Serves 1

• 200ml (7floz) semi skimmed milk 
• 2 scoops vanilla ice cream 
• 30ml (2tbsp) pecan nuts, chopped 
• Extra honey for drizzling 
• Cinnamon to dust 
• 1 tbsp of clear honey

Place a tall glass in the fridge to chill. Whizz the milk, ice cream, honey and pecans in a blender, remove the glass from the refrigerator, drizzle honey around the inside of the glass and pour in the smoothie mixture. Top with a dusting of cinnamon and a few pieces of chopped pecan nuts. Drink with a straw.

Tip: For a thicker creamier smoothie, simply add ice cream before blending!